Avocados Greens To Muesli, Food Combinations That Help Lose Weight

Muesli is a combination of whole grains, dried fruits, nuts and seeds that can be a part of a weight-loss diet. Its complex carbs, fibre, protein and healthy fats support weight loss.

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Avocado can be used in various dishes like sandwiches, salads, wraps, and guacamole, with the amount consumed based on calorie goals and preferences.

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Eggs and peppers are rich in choline and vitamin C, which boost metabolism and combat cortisol, a hormone that promotes belly fat accumulation.

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Green tea and lemon are rich in antioxidants, which enhance brain function, immunity, and may reduce cancer risk by protecting against cellular damage and tumor growth.

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Soup can enhance satiety and appetite, potentially leading to weight loss, but there's no evidence suggesting a soup-only diet can effectively support long-term weight management.

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Broccoli, a low-calorie, fiber-rich vegetable, aids weight management by promoting fullness and reducing consumption of high-calorie and processed foods.

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Salmon, a popular brain food, is rich in omega-3 fats and protein, providing 17 grams of protein per 3-ounce serving. It pairs well with a baked sweet potato for a filling meal.

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