Bananas To Berries, Fruits To Avoid During Monsoon

Berries like strawberries, raspberries, and blackberries are delicate fruits that are vulnerable to fungal growth during the monsoon season.

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Consuming bananas during the day is recommended for better digestion of protein and fiber, but Ayurveda warns against consuming them with milk-based foods during monsoon season.

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Cherries are susceptible to spoilage in humid conditions due to their soft skin and high susceptibility to mold growth.

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Grapes, due to their thin skin and water absorption capacity, are vulnerable to mold and deterioration.

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Peaches, being soft, can rapidly become mushy if exposed to moisture, thereby increasing the risk of mold.

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Watermelon, Cantaloupe, and Melons are known to absorb significant amounts of moisture from the air during rainy weather, which can cause various health issues.

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Watermelon, Cantaloupe, and Melons are known to absorb significant amounts of moisture from the air during rainy weather, which can cause various health issues.

Source: Freepik