Beat The Monsoon Blues With These Healthy Food Habits

During monsoon, it is crucial to maintain regular water consumption throughout the day to ensure adequate body water supply.

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Consuming regular, brief, and light meals can help maintain energy levels and meet the necessary nutritional needs.

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It is important to drink boiled water since this helps to eradicate hazardous bacteria and germs from the water.

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During the monsoon season, raw salads, precut fruits, and other uncooked items can harbor germs.

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Whole grains are abundant in fiber and also contain insoluble fiber.

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During monsoon, it is advised to avoid fried foods as the body's digestion capacity is reduced due to the humid conditions.

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Excessive consumption of sugary juices and drinks, high in fructose, can cause bloating, gas, and diabetes risk due to blood sugar spikes.

Source: Freepik