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Republic Entertainment Desk

Beat The Monsoon Blues With These Healthy Food Habits

During monsoon, it is crucial to maintain regular water consumption throughout the day to ensure adequate body water supply.

Source: Freepik

Consuming regular, brief, and light meals can help maintain energy levels and meet the necessary nutritional needs.

Source: Freepik

It is important to drink boiled water since this helps to eradicate hazardous bacteria and germs from the water.

Source: Freepik

During the monsoon season, raw salads, precut fruits, and other uncooked items can harbor germs.

Source: Freepik

Whole grains are abundant in fiber and also contain insoluble fiber.

Source: Freepik

During monsoon, it is advised to avoid fried foods as the body's digestion capacity is reduced due to the humid conditions.

Source: Freepik

Excessive consumption of sugary juices and drinks, high in fructose, can cause bloating, gas, and diabetes risk due to blood sugar spikes.

Source: Freepik