Benefits of butter: Preventing tooth decay to boosting immune system
Butter is a natural source of healthy fats, including monounsaturated and polyunsaturated fats.
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Butter is not just about fats – it also delivers essential vitamins. It's a notable source of fat-soluble vitamins, particularly Vitamin A and Vitamin D.
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The saturated fats in butter play a role in brain health. Saturated fats are essential for the structural integrity of brain cells and the myelin sheath, which insulates nerve cells.
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Butter contains butyrate, a short-chain fatty acid that plays a role in supporting metabolic health.
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Contrary to the misconception that fats lead to weight gain, the fats in butter can actually contribute to satiety.
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The fats in butter enhance the absorption of fat-soluble vitamins and other nutrients from the foods consumed alongside it.
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Butyrate, present in butter, is not only beneficial for metabolic health but also for gut health. It serves as a source of energy for the cells lining the colon, contributing to a healthy gut lining.