Blackcurrants are high in antioxidants, including vitamin C. These antioxidants can help boost your immune health.
Source: Freepik
Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid. This compound can help reduce inflammation, improve symptoms of inflammatory diseases like rheumatoid arthritis.
Source: Freepik
Incorporating blackcurrants into your diet may help improve your heart health and reduce your risk of heart disease.
Source: Freepik
Blackcurrant contains soluble and insoluble fiber, both of which are vital for healthy digestion.
Source: Freepik
Blackcurrants have high levels of manganese, which is an important mineral for maintaining blood sugar level.