Infection defence to inflammation reduction, benefits of including Oregano in one's daily diet

Rich Antioxidants: Oregano is loaded with antioxidants, combating harmful free radicals and may aid in fighting inflammation.

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Antibacterial qualities: Compounds in oregano possess potent antibacterial properties, aiding in combating bacteria.

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Viral infection defense: Studies suggest oregano and its components might protect against certain viruses.

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Inflammation reduction: Its antioxidants help neutralize free radicals, potentially reducing inflammation.

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Versatile culinary use: Beyond pizzas and pasta, oregano elevates salads, chili, soups, pesto, and meat dishes.

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Oregano boasts numerous health benefits, from fighting bacteria to reducing inflammation, owing to its rich antioxidants and antibacterial properties.

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