Infection defence to inflammation reduction, benefits of including Oregano in one's daily diet

Rich Antioxidants: Oregano is loaded with antioxidants, combating harmful free radicals and may aid in fighting inflammation.

Antibacterial qualities: Compounds in oregano possess potent antibacterial properties, aiding in combating bacteria.

Viral infection defense: Studies suggest oregano and its components might protect against certain viruses.

Inflammation reduction: Its antioxidants help neutralize free radicals, potentially reducing inflammation.

Versatile culinary use: Beyond pizzas and pasta, oregano elevates salads, chili, soups, pesto, and meat dishes.

Oregano boasts numerous health benefits, from fighting bacteria to reducing inflammation, owing to its rich antioxidants and antibacterial properties.