Benefits of Tofu: Why you need this protein-packed food in your diet

Tofu is made from soy, which is the only vegetarian food that is a complete source of protein.

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Adding soy-based products like tofu into your diet can help reduce the risk of heart disease and support bone health

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Tofu also helps lower bad cholesterol, hence it is helpful to lose weight and burn fats.

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Consumption of tofu also offers relief when women are going through menopause and experiencing painful symptoms.

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Tofu is also beneficial for people undergoing dialysis because of its protein level and impact on lipid in the blood.

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