January 5, 2024Republic Lifestyle Desk

Benefits of Tofu: Why you need this protein-packed food in your diet

Tofu is made from soy, which is the only vegetarian food that is a complete source of protein.

Source: Pexels

Adding soy-based products like tofu into your diet can help reduce the risk of heart disease and support bone health

Source: X

Tofu also helps lower bad cholesterol, hence it is helpful to lose weight and burn fats.

Source: unsplash

Consumption of tofu also offers relief when women are going through menopause and experiencing painful symptoms.

Source: Unsplash

Tofu is also beneficial for people undergoing dialysis because of its protein level and impact on lipid in the blood.

Source: Unsplash