Benefits Of Vitamin C For Women's Health

Vitamin C is a crucial antioxidant in collagen synthesis, as it is essential for the body's ability to form collagen without it.

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Pregnant women should avoid exceeding recommended daily intake of vitamins and minerals, including Vitamin C, to ensure safety and benefits for both mother and baby.

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Vitamin C-enriched foods are effective in treating period cramps, as red blood cells are lost during the menstrual cycle.

Source: Freepik

Vitamin C in woman supplements boost immunity by encouraging the production of lymphocytes and phagocytes, white blood cells that protect against infection.

Source: Freepik

Vitamin C supplements may reduce heart disease risk by lowering LDL cholesterol and triglycerides, while also increasing estrogen and lowering progesterone levels.

Source: Freepik

Iron deficiency is more common in women due to menstruation and pregnancy, and supplements and iron-enriched foods can help provide adequate iron intake.

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Vitamin C may lower uric acid levels in blood, potentially benefiting gout patients, but no studies have demonstrated its impact on the severity or frequency of gout flares.

Source: Freepik