Watermelon rind may improve erectile function in men by boosting libido through the amino acid citrulline. Adding lemon juice and chili powder to the rind can also enhance its benefiits.
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Citrulline supplements may boost athletic performance by promoting blood vessel dilation and improving oxygen delivery to muscles. Natural sources include pickled watermelon rinds, an old-fashioned tr
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Watermelon can help lower blood pressure in obese adults, with citrulline supplements being more effective. It's also a potential diuretic prescribed for hypertension patients.
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Watermelon, when frozen, can help lower blood pressure in obese adults, with citrulline supplements being more effective. It's also a potential diuretic for hypertension patients.
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The rind is a rich source of antioxidants, including lycopene and citrulline, which have been linked to reduced cancer risk and improved blood flow and athletic performance.
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Watermelon rind is rich in vitamins A, C, and B6, supporting vision, immune function, collagen production, metabolism, and brain health.
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Watermelon rind contains essential minerals like potassium, magnesium, and zinc, which regulate blood pressure, support bone health, enhance immune function, and promote wound healing.