Benefits of yoghurt: Strong bones to improved digestion
Consuming yoghurt every day, keeps our bowel movements regular and improves our body’s flora.
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Regular consumption of yoghurt enhances our immune system and protects our body from a variety of infections.
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Yoghurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer.
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Regular consumption of homemade, unsweetened yoghurt helps to regulate blood sugar levels and is very good for people with type 2 diabetes mellitus.
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Yoghurt is a rich source of calcium, thus making it ideal for improving bone health.
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Daily consumption of yoghurt reduces inflammation in the body.
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The high protein content of yoghurt makes us feel full, reduces our appetite and thus decreases our calorie consumption. This, in turn, promotes weight loss