April 13, 2024Republic Lifestyle Desk

Best Ways To Include Pumpkin Seeds In Your Daily Diet

Pumpkin seeds are nutritious with omega-3 fatty acids and lots of minerals. They have anti-inflammatory effects that have many potential health benefits.

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Pumpkin seeds can be used as toppings. You may try to sprinkle the seeds over a colourful salad, bake them into cookies or stirring them into a crunchy granola.

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Pumpkin seeds add a satisfying crunch to fall salads and cozy meals such as pumpkin soup, pumpkin chili, and creamy pumpkin risotto.

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Pumpkin Seeds can be eaten them as raw and roasted, safely. It is best to eat them without the shell for easy digestion. Generally, people prefer to consume them in the roasted form.

Source: Freepik

Pumpkin seeds are a nutritious and easy-to-use source of antioxidants, magnesium, healthy fats, and zinc, making them an ideal addition to smoothies for a healthy diet.

Source: Freepik

Pumpkin seeds can be blended them with other ingredients in a dip like hummus, pesto, or guacamole.

Source: Freepik

Pumpkin seeds can be mixed them into granola, yogurt, or cereal Use them to garnish any meal, like chicken or pasta dishes.

Source: Freepik