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Republic Lifestyle Desk

Boost Your Gut Health With These Curd-based Dishes

Curd rice is rich in live probiotics, which are beneficial bacteria that enhance gut health, aid digestion, improve nutrient absorption, and maintain a balanced microbiome.

Source: Freepik

Raita's probiotic content promotes digestion and gut health, aligning with the growing trend of using food as medicine and natural remedies in wellness routines.

Source: Freepik

Beetroot curd salad offers health benefits like digestion, irritable bowel syndrome reduction, and osteoporosis protection, combined with beetroot's protein and vitamin content.

Source: Freepik

Fermented foods like idli are rich in probiotics, which are live microorganisms that provide numerous health benefits when consumed in adequate amounts, promoting gut flora balance.

Source: Freepik

Curd sandwich is a snack that is suitable for kids and adults, diabetics, hypertensive, and those with high cholesterol, as well as those seeking healthy eating and weight loss.

Source: Freepik

Potato and curd are complete foods with high nutrient content, aiding in weight gain and providing essential nutrients for gut-healthy bacteria.

Source: Freepik

Vegetable Dalia is high fiber content promotes regular bowel movements and prevents constipation, while also containing beneficial gut bacteria and prebiotics for improved digestive health.

Source: Freepik