Brain Health: 6 Ways To Sharpen Your Mind

Soak in sunlight every day for at least 5–10 minutes, it’s important for your brain health.

A minimum of 7 hours of uninterrupted sleep is crucial.

Digital detox is essential to give your brain a much-needed break.

Intermittent fasting has amazing benefits for cognitive functions such as memory, focus, and concentration.

Resistance training is essential, exercises like push ups, abs, or planks can be effective.

Practice breathwork for at least 10 minutes a day.