Brocolli, Dark Chocolate, Chamomile Tea: Food Items To Ease Stress

Broccoli is a stress-fighting food, rich in vitamin C, magnesium, fiber, and sulforaphane, which can help reduce stress and anxiety, boost mood, and promote relaxation.

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Eating 40g of dark chocolate daily for 2 weeks can lower the stress hormone cortisol and catecholamines in individuals with high-stress levels, according to scientists.

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Chamomile tea calms stress and anxiety by binding to GABA receptors, reducing cortisol and promoting

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Lactobacillus bacteria in yoghurt can help the body manage stress, potentially preventing depression and anxiety by promoting a healthy gut-brain axis.

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Matcha's L-theanine and caffeine content work together to promote relaxation, reduce anxiety, and improve focus, making it a great tool for managing stress and promoting a sense of calm.

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Green bananas can help manage stress due to their high potassium content, which calms the nervous system, and tryptophan, which boosts mood-regulating serotonin levels.

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Oatmeal helps manage stress by increasing serotonin, regulating blood pressure, and promoting relaxation through its complex carbohydrates, magnesium, and potassium content.

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