Can Bitter Gourd Help Reduce Blood Sugar? 6 Amazing Reasons To Add It To Your Diet

Bitter Gourd, also known as Bitter Melon, belongs to the gourd family. As the name suggests, Bitter Gourds are bitter in taste but have several health benefits.

As Healthline claims, Bitter Gourds are rich in nutrients, which help in wound healing, disease prevention and bone formation.

The Bitter Gourd fruit is widely used for treating diabetes related conditions. They are especially known for lowering blood sugar levels.

Researchers suggest that Bitter Gourd has cancer-fighting properties, which could prevent stomach, colon, lung, nasopharynx, and breast cancer cells.

Bitter Gourd extract can show a significant reduction in Low-Density Lipoprotein (LDL) or Bad Cholesterol levels.

Bitter gourds are rich in fiber, but what’s best about this fruit is its versatility.

Bitter Gourds can be prepared in various ways, whether deep-fried like chips or sautéed with your favourite herbs and spices.