June 10, 2024

Cardio Exercises To Do Thrice A Week

Running is a popular exercise due to its convenience, minimal equipment required, and potential to enhance heart health, according to experts.

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Running is a popular physical activity, with one in five Australians participating at some point in their lives, offering a low-cost, flexible exercise option.

Source: Freepik

Jumping jacks provide a comprehensive workout, working muscles in arms, legs, and core, thereby strengthening muscles, improving coordination, and enhancing fitness.

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Burpees are a great workout for strengthening major muscle groups, upper and lower body, and even extremities like hands, with each burpee aiding in strengthening the shoulders.

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High knees are a great warm-up exercise that strengthens the entire leg, hip flexors, lower body coordination, flexibility, and stride momentum, preparing muscles for complex movements.

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Regular cycling can help lose belly fat and promote a healthy weight, with moderate-intensity aerobic exercises like cycling being effective in reducing overall belly girth.

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The structured dance, regardless of genre, is generally equally or sometimes more effective than other physical activity interventions in improving psychological and cognitive.

Source: Freepik