December 1, 2023
Republic Lifestyle Desk
Chia seeds to Walnuts: Vegetarian foods rich in omega-3 fatty acids
Flaxseeds can help improve digestive health, reduce the risk of heart disease, and support healthy skin and hair./
Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA) which is essential for brain health and may help reduce inflammation.
Omega-3 fatty acids found in salmon contribute to overall brain health. Regular consumption of this fish can help reduce inflammation and potentially lessen the frequency of headaches.
Adding soy-based products like tofu, soy milk, or tempeh into your diet can help reduce the risk of heart disease, support bone health, and alleviate menopausal symptoms.
Shrimp contains several beneficial nutrients that champion heart health, including unsaturated fat, omega-3 fatty acid, and antioxidant astaxanthin.
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