Chia seeds to Walnuts: Vegetarian foods rich in omega-3 fatty acids

Flaxseeds can help improve digestive health, reduce the risk of heart disease, and support healthy skin and hair./

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Chia seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA) which is essential for brain health and may help reduce inflammation.

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Omega-3 fatty acids found in salmon contribute to overall brain health. Regular consumption of this fish can help reduce inflammation and potentially lessen the frequency of headaches.

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Adding soy-based products like tofu, soy milk, or tempeh into your diet can help reduce the risk of heart disease, support bone health, and alleviate menopausal symptoms.

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Shrimp contains several beneficial nutrients that champion heart health, including unsaturated fat, omega-3 fatty acid, and antioxidant astaxanthin.

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