Plank exercise strengthens core, abdomen, hips, lower back, and improves body balance. Used in yoga, professional boxing, and sports like hockey, cricket, and football.
Source: Freepik
Regular exercise, combined with a healthy diet, can help reduce overall body fat, including belly fat, and abdominal exercises like crunches or sit-ups can make the belly appear flatter and toned.
Source: Freepik
Russian Twists is an ab exercise that targets obliques, reduces belly fat, and aids in shedding love handles, while also strengthening the core and shoulders.
Source: Freepik
Lifting legs together or one by one is a simple exercise that effectively reduces belly fat by exerting pressure on abdominal muscles and promoting stretching and work.
Source: Freepik
Bicycle crunches can tone the belly area, but there's no spot-reduction with fat loss. Strengthening core muscles during crunches can have a toning and tightening effect.
Source: Freepik
The side plank strengthens oblique abdominal muscles, reducing waist fat, while the reverse plank is a rare variation of this popular exercise.
Source: Freepik
Burpees are a fast-burning exercise that builds strong muscles, increases metabolism, and helps burn calories and belly fat after workouts, making them an excellent fat-burning option.