Boil two cups of milk on a low flame until it thickens. Add saffron strands, chopped pistachios & a little jaggery for sweetness. Once cool, pour it into moulds and freeze for six to eight hours. 

Blend ripe mango with hung curd and a little honey. Pour the mixture into popsicle moulds and freeze. The result is creamy, fruity and satisfying, without too much added sugar.

Blend curd with chilled water, grated cucumber, roasted cumin powder, black salt and mint. Serve it cold. It is light on the stomach and can be a good drink after lunch during extreme heat.

Blend chilled watermelon cubes with mint leaves, lemon juice and a few ice cubes. Avoid adding extra sugar, as the fruit is naturally sweet. This slush works well as a mid-day cooler.

Jamun is one of the most refreshing fruits of the season. To make this cooler, blend deseeded jamun with chilled water. Add soaked chia seeds, lemon juice, mint leaves and a pinch of black salt.