Debunking Myths Around Yoga: Dos And Don'ts

Myth: You have to be flexible to do yoga. Yoga is mindful movement, focusing on breath awareness and presence in each pose, prioritizing the 'how' (the process) over the 'what' (the pose itself)

Myth: Yoga is not a workout. Yoga's true purpose is meditation, not just stretching; its evolution includes diverse styles, but its essence remains rooted in mindfulness and self-discovery.

Myth: All yoga teachers have the same training Research and interviews are key to finding a high-quality yoga teacher training program that meets your needs

Myth: Yoga is only about your physical ability. Yoga: Breathing, self-reflection, and inner peace - not just physical pose

Myth: Yoga will automatically make you happy. Yoga transforms the mind, but expect resistance - it's a natural part of the growth process

Yoga is nothing more than stretching. Yoga is therapeutic stretching that corrects muscle dysfunction, builds strength, and prevents injuries, offering far more than just flexibility gains

Myth : You have to be young to do yoga. Yoga is for every age and ability - chair support makes it accessible to all.