December 20, 2023Republic Lifestyle Desk

Did you know these superfoods can help treat insomnia?

Almonds and cashew nuts: Contain high amounts of melatonin and magnesium, which are two key nutrients for a good night's sleep. Almonds also contain muscle-relaxing magnesium.

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Pistachio and flaxseeds: Vitamin E helps reduce night sweats and hot flashes- which helps you sleep well at night. Flaxseeds, are top foods for a better night's sleep.

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Broccoli: Broccoli are high in tryptophan, an amino acid the body needs to make the hormones serotonin and melatonin. Melatonin is vital to healthy sleep-wake cycles and serotonin helps regulate mood.

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Bananas: Bananas, a natural sleep aid that can help with insomnia. They contain tryptophan, helping the body produce serotonin and melatonin.

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Kiwi: Eating 1–2 medium kiwis before bed can help you fall asleep faster and stay asleep longer because it contains serotonin and antioxidants, which may help improving the sleep quality when eaten.

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Omega-3: A healthy fatty acid that can improve mood and sleep disturbances. Easily found in fish, Bajra, Barley Maize and Ragi. Omega-3 fatty acids from fish oil can improve sleep quality.

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Red Cherry Juice: According to a 2018 pilot study, drinking tart cherry juice in the morning and before bed for two weeks may help ease insomnia.

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Soy products: Fermented soy products like tofu, miso, and soy sauce should be avoided before bed because they contain high levels of tyramine, an amino acid that can increase brain activity.

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