Ayurveda, an ancient Indian medicine system, warns of the negative effects of excessive activities and unhealthy eating habits during Diwali, such as increased Vata dosha and Pitta dosha.
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Ayurveda emphasizes the significance of natural, wholesome foods for overall well-being, contrasting processed and sugary treats with traditional snacks for nutrient-rich snacks.
Source: Freepik
Ayurveda emphasizes the significance of natural, wholesome foods for overall well-being, contrasting processed and sugary treats with traditional snacks for nutrient-rich snacks.
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Ayurveda, an ancient Indian medicine system, uses herbs like turmeric, ginger, ashwagandha, tulsi, and neem for health remedies, promoting anti-inflammatory properties, digestion & immunity.
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Abhyanga, an ancient Ayurvedic practice, aids in Diwali health by reducing stress, nourishing skin, improving blood circulation, detoxifying the body, boosting immunity, and improving sleep.
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Panchakarma, a Diwali detoxification ritual, enhances health by eliminating toxins, improving digestion, metabolism, and mental clarity, but requires consultation with an Ayurvedic doctor.
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Ancient Ayurvedic practices like yoga, meditation, and stress management improve health, reduce anxiety, and promote calmness, while also enhancing focus and mental clarity.
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Aromatherapy with Ayurvedic essential oils during Diwali enhances health and wellness by reducing stress, improving mood, enhancing sleep quality, stimulating senses, and purifying the air.
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Sattvic delights refers to Pittsburgh restaurant, Sattvic Delights, and Sattvic food, a dietary concept promoting fresh, seasonal, and minimally prepared plant-based foods.
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Warm water, with lemon, in the morning on an empty stomach aids in flushing out toxins, boosting digestion, improving nutrient absorption, and balancing Kapha and vata dosha.
Source: Freepik