Easy Tips To Control Sweat In Summers

Cotton, a natural fiber, is highly breathable, providing airflow for drying out dampness and absorbing moisture rather than repelling it.

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Drink 2 litres of water and tea infusions daily to maintain hydration and prevent high temperatures and sweating, as water cools the core temperature.

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Antiperspirant particles can create superficial plugs beneath the skin surface, which the body detects and stops the flow.

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Wearing breathable clothing like cotton and linen for ventilation, and pairing it with colorful and contrasting outfits to prevent sweat stain.

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Sweat-wicking clothing prevents skin irritation and odors, enhancing confidence during and after workouts. Its quicker evaporation reduces odors compared to traditional cotton clothing.

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Using meditation on a regular basis can help people with hyperhidrosis control and regulate the body's natural stress reaction which can, in turn, help them to manage their sweat.

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Spicy foods like peppers trigger capsaicin, causing sweating to cool the body, flushing the face, running the nose, and causing eyes to water.

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