Effective Exercises For Toning Your Body At Home

Lunges strengthen legs and glutes, improve balance, and promote functional movement for toned, sexy legs and buttocks. 

Boost your heart rate with a cardio burst: stand, jump high while turning, and repeat to face the other direction, completing one repetition. 

Lie on your stomach with arms by your side, then lift your head, arch your back, and slowly roll back down for a great core-strengthening exercise.

This dynamic stretch, twisting with alternating arm movements, engages your core, shoulders, glutes, and upper legs while providing a full-body stretch.

This lower body exercise strengthens multiple muscles, requiring moderate-weight dumbbells and proper form, including a squeeze at the top of each movement. 

Performing 3 sets of 12 push-ups, 3 times a week, can help build full-body strength, with modified push-ups a great starting point for beginners.

Squats strengthen the lower body and core, increase flexibility in legs and hips, and burn calories by engaging some of the body's largest muscles.