Effective Ways To Maintain Immunity During Season Change

Sleep deprivation can decrease the production of protective cytokines, which are essential proteins released by the immune system to promote sleep during infection, inflammation, or stress.

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Regular 30 minutes of brisk walks is crucial for maintaining a healthy immune system, as it boosts leukocyte immune cells, preventing infections.

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mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function.

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Exposure to small amounts of bacteria strengthens the immune system, enhancing its ability to respond to more germs, thus emphasising the importance of hand hygiene.

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Supplementing your diet with multivitamins, such as vitamins A, C, E, and D, can help fortify your immune system and prevent illness.

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Raw red pepper contains 47% of daily vitamin A and 19% of vitamin C, an antioxidant that fights cell damage, boosts immune response, and has anti-inflammatory properties.

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Stress management helps manage adversity by addressing physical, mental, and emotional responses to difficult events, leading to a more balanced, healthier life.

Source: Freepik