December 16, 2023Republic Lifestyle Desk

Egg whites to tomatoes: Protein rich superfoods you must include in your diet

Egg whites are a great source of protein for a healthy breakfast because they are low in fat and cholesterol. One egg each day can improve the strength of your resistance muscles, according to NIH.

Source: Unsplash

Legumes: Rich in fibre, folate, and plant-based protein, legumes—such as kidney, black, red, garbanzo, soybean, and peas—have been associated with a lower risk of heart disease.

Source: Unsplash

Tomatoes: It has been shown to reduce the risk of prostate cancer because they are high in lycopene and vitamin C.

Source: health benefits of tomatoes

Whole Grain: Rich in fibre, minerals, B vitamins, and phytonutrients, whole grains have been shown to lower blood pressure, prevent heart disease, and lessen diabetes.

Source: X

Fish: Such as tilapia, is a high-protein diet that is high in calcium, potassium, and omega-3 fatty acids, all of which can improve nervous system function and prevent heart disease.

Source: Unsplash

Nuts: Such as pecans, walnuts, almonds, and hazelnuts, are an excellent source of monounsaturated fats and plant protein that may lower the risk of heart disease.

Source: Pexels