Vitamins That Are Essential For Women

Vit A is found in all yellow-green vegetables and fruits like mangoes, papayas, spinach, apricots, carrots. This vitamin is required for healthy teeth and soft tissues.

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Vitamin B is especially important for pregnant women. This can be found in leafy green vegetables, beans, and peas.

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Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels.

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Vitamin D is essential for women because it helps improving the health of the bones, teeth. It also regulates brain health and inflammation.

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Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach.

Source: Freepik