Fibre-rich, immunity-booster and more - these reasons make peach a healthy fruit

December 26, 2023 Republic Lifestyle Desk

Peaches have soluble fibre, which can keep cholesterol levels in check and stabilise blood sugar.

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These fruits are rich in Vitamin C and can effectively boost overall immunity of the body.

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The Vitamin C in peach also makes it a great fruit to get glowing skin and silky hair.

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The fibre content of peach makes it a great food for digestion and increased metabolism of the body.

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Peaches have polyphenols that are very effective in decreasing inflammation.

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