Food Items That Cause Acidity

Milk's fat can exacerbate acid reflux, but nonfat milk can temporarily buffer stomach lining and acidic contents, providing immediate relief for heartburn symptoms.

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Beans are a nutritious food with high fiber content, but can cause gas and bloating due to their oligosaccharides, which are fermented by bacteria in the large intestine.

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Soak beans in hot water overnight before cooking to reduce phytic acid and improve absorption of nutrients.

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Cauliflower, high in sulfur and sodium, is acidic, causing stomach strain. Acid reflux is increased when substances like alcohol or caffeine stimulate the opening of the esophageal sphincter.

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Common gas-causing foods include beans, peas, lentils, cabbage, onions, broccoli, whole-grain foods, mushrooms, fruits, and carbonated drinks. Removing one food at a time may improve gas levels.

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Consuming ginger tea, fruit juices, and plant-based milks can help alleviate acid reflux and heartburn symptoms, while avoiding citrus juices, carbonated beverages, and alcohol can reduce severity.

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High-fat, fried foods and fast eating can worsen acid reflux and GERD symptoms, as poor digestion increases the risk of heartburn.

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