score-card
Republic Lifestyle Desk

Foods That Help You Achieve Healthy And Shiny Hair

Walnuts, seeds, eggs, chicken, fish, and steak are essential protein sources for strong, healthy hair, preventing brittleness, dryness, and hair loss. Stock up on these foods.

Source: Freepik

Bananas' vitamins and minerals, including vitamin A and biotin, contribute to hair shine and strengthen strands, reducing breakage and improving overall hair health.

Source: Freepik

Spinach, rich in iron and vitamins A and C, is a nutritious hair superfood that promotes strong, healthy hair growth, making it a great addition to smoothies.

Source: Unsplash

Pumpkin seeds are a rich source of healthy fats, magnesium, and nutrients, promoting heart and bone health, and are rich in polyunsaturated fatty acids, antioxidants, and iron.

Source: Freepik

Childless couples and businessmen visit Lord Muruga during the annual Panguni Uthiram festival and vie for the lemons auctioned by the temple management.

Source: X

Add tomatoes to your diet for great hair growth, as they contain vitamins A and C, promoting hair lengths up to Rapunzel lengths.

Source: health benefits of tomatoes

Coconut oil is a versatile cooking oil with antibacterial and anti-microbial properties, making it an excellent alternative to traditional oils due to its high heat resistance.

Source: Unsplash