During monsoon, avoid green leafy vegetables like spinach, fenugreek, and cabbage due to their potential for dirt and germs, which can lead to stomach infections.
Source: Freepik
During monsoon, seafood consumption should be limited due to contaminated water and potential diarrhea risks from eating fish.
Source: Freepik
Panipuris, a popular street food, is not recommended during monsoon due to increased dust and potential contamination during the rainy season.
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Panipuris, a popular street food, is not recommended during monsoon due to increased dust and potential contamination during the rainy season.
Source: freepik
Intake of yoghurt and other dairy products will add calcium to the body.Intake of yoghurt and other dairy products will add calcium to the body.
Source: Freepik
Chopped fruits and vegetables can harbor bacteria and viruses, so it's recommended to avoid them and opt for fresh food during the rainy season.
Source: Freepik
Consuming steamed or boiled vegetables over raw ones is recommended due to their potential to harbor bacteria and viruses, potentially leading to stomach issues.