Consuming too many hot and spicy foods, especially in summers, can cause sweating and burning in the stomach and chest, so it's recommended to consume in moderation.
Source: Freepik
During summer, avoid fried foods like Burgers, Samosas, and French Fries due to their high salt content and difficulty in digesting in rising temperatures.
Source: Freepik
Heavy meats is a significant source of calories, high in fat, and can cause digestive issues and lethargy, making it a poor choice for health.
Source: Freepik
Avoid high-sugar sodas, artificially sweetened sodas, and tea and coffee drinks due to caffeine content, as they can negatively impact your sleep, behaviour, and oral health.
Source: Freepik
Alcohol can negatively impact mental and physical abilities, leading to decreased decision-making and potential injury in water, road, or outdoor activities.
Source: Freepik
Excessive salt consumption during summers can cause a shift in osmolality, causing the body to work harder to eliminate excess sodium and water.
Source: Freepik
Avoid junk food like pizzas and burgers in summer. Plan small, frequent meals for better digestion and avoid feeling lazy, heavy, and bloated.