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Apr 26, 2024

Republic Lifestyle Desk

Foods To Avoid For Better Digestive Health In Summers


Increased stomach mucus production, metabolic rate, and intestine digestion can cause cramping, pain, diarrhea, nausea, vomiting, and painful bowel movements, especially with spicy food.

Source: Freepik


Consuming spicy, greasy, and acidic foods can cause stomach heat, inflammation, and discomfort, while chronic stress can disrupt digestion and contribute to stomach heat accumulation.

Source: Freepik


Red meat is a diet-induced thermogenesis, or thermic effect of food, occurs when the body expends extra energy breaking down food, causing heat.

Source: Freepik


Consuming spicy, greasy, and packaged foods can cause stomach heat, inflammation, and discomfort due to irritation of the stomach lining.

Source: Freepik


Alcohol consumption can cause heartburn, a painful, burning sensation in the chest and upper throat, potentially due to throat or stomach irritation or stomach acid effects.

Source: Freepik


Consuming citrus fruits on an empty stomach can lead to heartburn and other health issues due to increased stomach acid production.

Source: Freepik


Carbonated beverages can cause acid load, increasing gastric acid volume, causing stomach lining damage, heartburn, and acid reflux symptoms.

Source: Freepik