Foods To Eat To Boost Immunity Power

Rich in vitamins, minerals, and antioxidants, leafy green vegetables such as spinach, kale, and Swiss chard are essential for bolstering immune defences.

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Eating citrus fruits can help you stay healthy and disease-free during weather transition. Oranges, Lemons and grapefruit add tangy, sweetness to our taste buds and enhance immune function.

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The sprouts involves vitamins and minerals such as magnesium, phosphorus, manganese, and vitamin K. It also contains antioxidants to fight against infections.

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Spices can play important role in preventing infections and combating inflammation. Embrace the zesty warmth of ginger, prized for its anti-inflammatory and antibacterial properties.

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Garlic, is known for its antimicrobial properties that fight off pathogens and support immune health.

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Papaya, this fruit improves digestion due to its high fibre content and enzyme papain. It is also rich in vitamin C which helps enhance immunity.

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Yogurt can also be a great source of vitamin D. It can help regulate the immune system and is thought to boost our body's natural defenses against diseases.

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