February 24, 2024Republic Lifestyle Desk

Foods To Eat To Boost Immunity Power

Rich in vitamins, minerals, and antioxidants, leafy green vegetables such as spinach, kale, and Swiss chard are essential for bolstering immune defences.

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Eating citrus fruits can help you stay healthy and disease-free during weather transition. Oranges, Lemons and grapefruit add tangy, sweetness to our taste buds and enhance immune function.

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The sprouts involves vitamins and minerals such as magnesium, phosphorus, manganese, and vitamin K. It also contains antioxidants to fight against infections.

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Spices can play important role in preventing infections and combating inflammation. Embrace the zesty warmth of ginger, prized for its anti-inflammatory and antibacterial properties.

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Garlic, is known for its antimicrobial properties that fight off pathogens and support immune health.

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Papaya, this fruit improves digestion due to its high fibre content and enzyme papain. It is also rich in vitamin C which helps enhance immunity.

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Yogurt can also be a great source of vitamin D. It can help regulate the immune system and is thought to boost our body's natural defenses against diseases.

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