May 30, 2024Republic Lifestyle Desk

Foods To Maintain Hydrated Skin

Cucumber juice, rich in essential nutrients, helps maintain skin moisture, coolness, and toxins by providing 96% water and essential nutrients.

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Raspberries are effective skin cleansers due to their natural nutrients and vitamins, which gently exfoliate dead skin cells, provide brightening and hydrating benefits.

Source: Freepik

Spinach, along with other leafy greens, not only boosts the immune system but also provides essential nutrients like omega-4 fatty acids, vitamins, phytochemicals, and folates for skin health.

Source: Freepik

Coconut water, rich in Vitamin C, is a natural skin brightener and a great beauty ingredient, providing hydration and a tropical feel to your skin.

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Tomato juice, rich in potassium, can help provide moisture to dry skin, potentially aiding those with atopic dermatitis, an eczema characterized by decreased potassium levels.

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Oranges, rich in Vitamin C, promote skin tone and texture by supporting collagen production, restoring elasticity, and reducing wrinkles, making the complexion firmer and taut.

Source: Orange

Avocados are loaded with vitamin E which helps keep skin nourished and smooth. It helps keep the skin hydrated and moisturised for longer so you never experience any dullness or dryness.

Source: Freepik