Foods To Rely On For Optimal Eye Health

Carrots are known for being great for the eyes. Add it to your diet as juice or salad.

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Spinach and other leafy greens also keep your eyes healthy.

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Lean protein sources like chicken are a great option if you are a non-vegetarian.

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Boiled eggs can be a great addition to your diet if you want your eyes to remain healthy.

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Broccoli, as a part of soup, salad, or stir-fry is a healthy option too.

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