January 28, 2024Republic Lifestyle Desk

Foods To Rely On For Optimal Eye Health

Carrots are known for being great for the eyes. Add it to your diet as juice or salad.

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Spinach and other leafy greens also keep your eyes healthy.

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Lean protein sources like chicken are a great option if you are a non-vegetarian.

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Boiled eggs can be a great addition to your diet if you want your eyes to remain healthy.

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Broccoli, as a part of soup, salad, or stir-fry is a healthy option too.

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