November 16, 2023Republic Lifestyle Desk

From promoting eye health to improving skin, health benefits of eating eggs for breakfast

Eggs are a fantastic source of essential nutrients like vitamins (A, D, E, B12), minerals (iron, zinc), and they contain all nine essential amino acids required for optimal body function.

Source: Shutterstock

Starting your day with eggs might help curb hunger cravings, reducing overall calorie intake throughout the day and potentially aiding weight management.

Source: Shutterstock

Choline, found in eggs, plays a crucial role in brain health and development. It supports memory, mood regulation, and the nervous system.

Source: Shutterstock

Lutein and zeaxanthin, two antioxidants found in eggs, are beneficial for eye health. They help reduce the risk of age-related macular degeneration.

Source: Shutterstock

With a high protein content, eggs aid in maintaining and building muscle mass. This is particularly beneficial for individuals engaged in physical activities.

Source: Shutterstock

The protein and vitamins in eggs contribute to healthy skin and hair. The nutrients in eggs assist in the repair of tissues and the production of new cells.

Source: Shutterstock

Eggs are incredibly versatile; they can be prepared in various ways to suit different tastes and preferences.

Source: Shutterstock