March 21, 2024Republic Lifestyle Desk

Fruits That Are Beneficial For Your Gut Health

A healthy gut allows people to avoid gastrointestinal problems.

Source: Unsplash

Apples are filled with pectin, a fibre that promotes a prebiotic in our gut microbiome that aids in digestion.

Source: Freepik

Blueberries are instilled with fibre, polyphenols that’ll boost your gut’s health.

Source: Unsplash

Grapefruits bolsters the growth of a heathy bacteria in the gut.

Source: Unsplash

Avacados are filled with pertinent nutrients and fibre that promotes a good overall health of your digestive system.

Source: Freepik