December 13, 2023Republic Lifestyle Desk

Garlic to broccoli, 8 superfoods to prevent lung cancer

Green Tea: Packed with polyphenols, green tea has been studied for its potential in cancer prevention. Epigallocatechin gallate (EGCG), a catechin in green tea, exhibits anti-cancer properties.

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Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are nutrient-dense foods to provide essential fatty acids and antioxidants.

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Broccoli and Cruciferous Vegetables: Rich in sulforaphane, cruciferous vegetables like broccoli, cauliflower, and brussels sprouts showed anti-cancer effects.

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Berries: Packed with antioxidants, berries such as blueberries, strawberries, and raspberries are known to reduce the oxidative stress and inflammation.

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Turmeric: The active compound in turmeric, curcumin, is known for its anti-inflammatory and antioxidant properties. Studies suggest that the curcumin inhibit the development and spread of cancer cells

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Garlic: Know for its immune-boosting properties, garlic contains allicin, a compound with anti-cancer effects. Regular consumption of garlic associated with a lower risk of several cancer types.

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Fatty Fish: Omega-3 fatty acids is found in fatty fish like salmon and mackerel have anti-inflammatory properties. Regular consumption of these fish can assist in reducing inflammation.

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Leafy Greens: Dark, leafy greens like spinach, kale, and Swiss are rich in vitamins, minerals, and antioxidants. These nutrients contribute to overall health and may play role in lowering cancer risk.

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