Ghee Vs. Oil: Which One Is Healthier? Here's What You Need To Know

Desi ghee is rich in vitamins A, D, E, and K.

It boosts immunity, improves bone health, strengthens heart health, etc.

Desi ghee is a golden elixir for deep frying.

It is prepared through slow cooking meanwhile connecting us with roots.

A jar of ghee is more expensive but it is because of its quality and labour-intensive preparation.

Cooking oil is good for sautéing your green vegetables.

Vegetable oil contains trans fats, which you must be watchful of.

It can be paired with several cooking styles, they are versatile.

Vegetable or olive oils are prepared through an industrial processing style which can harm the environment.

Cooking oil is more affordable due to mass production.