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Republic Lifestyle Desk

Ginger To Cucumber: Vegetables That Help With Digestion

Ginger, rich in gingerol, promotes efficient digestion by reducing food lingering in the gut, enhancing the speed at which food exits the stomach.

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Cucumbers cool stomach, slow digestion, and maintain regular bowel movements due to their high water content, soluble fiber, and soft stools.

Source: Freepik

Leafy greens, like spinach and kale, are rich in fiber, essential nutrients like folate, vitamin C, K, and A, and contain a specific sugar for healthy gut bacteria growth.

Source: Freepik

Sweet potatoes, rich in dietary fibers, improve gut health, digestion, prevent constipation, and contain phytosterol, providing protective effects on the digestive system.

Source: Freepik

Artichoke, a popular food, contains chemicals that reduce nausea, vomiting, spasms, gas, lower cholesterol, and protect the liver, aiding in digestion and reducing high cholesterol levels.

Source: Freepik

The fibre in carrots aids in digestion, promoting regular bowel movements and preventing constipation.

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Asparagus is a rich source of dietary fiber, Vitamin A, and insoluble fiber, which aids digestion, supports gut bacteria, and helps cleanse the system of harmful cholesterol.

Source: Freepik