Ginger, Turmeric, Citrus fruits: Foods that help you fight seasonal allergies
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a powerful antioxidant that supports the immune system.
Source: Unsplash
Dark, leafy greens like spinach, kale, and Swiss chard are packed with antioxidants and nutrients that support immune function.
Source: Shutterstock
Consuming local honey may help build immunity to local pollen.
Source: Unsplash
Turmericurcumin, the active compound in turmeric, possesses anti-inflammatory properties. It helps alleviate allergic reactions by reducing inflammation in the airways and easing symptoms like congest
Source: Unsplash
Omega-3 fatty acids found in salmon contribute to overall brain health. Regular consumption of this fish can help reduce inflammation and potentially lessen the frequency of headaches.
Source: X
Ginger contains compounds with powerful anti-inflammatory and antioxidant properties. It can help alleviate allergy symptoms by reducing nasal congestion.