Water is a healthier alternative to sugary drinks as it provides hydration without adding calories or sugar to your diet.
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You can choose unsweetened versions of beverages like tea, coffee, or plant-based milk.
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Consume a homemade smoothie for an energy boost.
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Gradually decrease the sugar content in your tea or coffee, gradually increasing the amount from three to one over time.
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Store healthier beverages like herbal teas or infused water instead of sugary ones at home.
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Read nutrition labels for sugar content in drinks, avoiding terms like fructose corn syrup or sucrose.
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Setting a weekly sugary drink limit can be achieved by gradually reducing intake until sugary drinks become a occasional treat rather than a daily habit.