Massaging your scalp every day can enhance the blood circulation and can even strengthen your follicles. However, make sure you do it gently and not rub vigorously.
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Foods that support hair growth include eggs, spinach, fatty fish, and sweet potatoes, among others. If you have dry, thin, stiffness, discolouration or hair fall, try to change the diet.
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Avoid stressing over petty issues: Practice relaxation techniques such as deep breathing, meditation, mindfulness, or progressive muscle relaxation to calm the mind and body and promote hair health.
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Avoid pulling your hair with hairbrush or comb ad avoid treating your hair harshly, as it can further lead to damage.
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Applying coconut hair oil is considered one of the best hair loss and growth options. as a natural treatment. The fatty acids in the coconut oils help you bind the hair proteins to promote growth.
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Excessive of hair styling tools can help reduce in the breakage, dryness, color fading and unwanted buildup.
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Backcombing can damage your hair follicles and even cause hair loss. In this type of hair styling, the hair cuticle gets scaped, and the cuticle from the shaft. So , try to promote hair growth.