Harvard Says: Do These 5 Things To Protect Your Skin This Summer

Apply 2 teaspoons of sunscreen to exposed areas 15–20 minutes before stepping outside, and use a nickel-sized dollop for your face.

Choose a sunscreen labeled 'multi-spectrum' or ‘UVA/UVB protection’, these help shield your skin from sunburn, premature aging, and wrinkles.

“The higher the SPF number, the greater the protection," says Harvard.

Be sure to choose a water-resistant sunscreen to prevent it from washing away with sweat.

Wear a hat with at least a 4-inch brim, sunglasses, and breathable clothing to protect yourself from sun this summer.