April 1, 2024Republic Lifestyle Desk

Health Benefits Of Mango Sprouts Salad

Mango Sprouts Salad offers a nutritious and refreshing option for Summer combining mango slices, sprouted, beans and vegetables like cucumber, tomatoes and bell peppers.

Source: Freepik

Mangoes are rich in Vitamins A, C, E, fiber, and antioxidant, while sprouts provide essential nutrients like protein, folate, iron and magnesium.

Source: Freepik

When Mango is combined with sprouted moong, it acts as an antidiabetic, antioxidant, managing sugar spikes and providing hydration during hot summers.

Source: Freepik

When you include Mango, Sprouts, and lemon in breakfast, it adds phytochemicals, polyphenols, and vitamin C, while the addition of cucumber, carrots, onion, and lettuce provides the necessary fibre.

Source: Freepik

Mango Sprouts Salad are low in calories and high in fiber promoting satisfaction and aiding weight management.

Source: Freepik

Mango Sprouts Salad has fiber that supports healthy digestion and metabolism, while metabolism and antioxidants can strengthen the immune system.

Source: Freepik

Mango Sprouts Salad are known to promote heart health. Their high fiber content can help lower cholesterol levels, while potassium helps regulate blood pressure.

Source: Freepik