Health Benefits Of Swimming

Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. Water-based exercise can also improve the use of affected joints.

Source: Freepik

Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Swimming can improve family connections.

Source: Freepik

Water-based exercise can benefit older adults by improving their quality of life and decreasing disability. It can also improve or help maintain the bone health of post-menopausal women.

Source: Freepik

Swimming can improve hypertension, blood pressure, and cardiovascular health.

Source: Freepik

Swimming is good at building the lung capacity and breath endurance, not just through the effects of cardiovascular training but also through breath control.

Source: Freepik

Exercising in water offers many physical and mental health benefits and is a good choice for anyone who wants to be more active.

Source: Freepik

Swimming can help a person manage or lose weight, build strength, and improve breathing control.

Source: Freepik