Republic Lifestyle Desk

Healthy Alternatives To Refined Oil That Can Help Burn Belly Fat

Coconut oil, often associated with South Indian cuisine, is increasingly being incorporated into diets due to its health benefits and potential to aid in weight loss through fatty acids.

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Ghee, often avoided due to its association with weight gain, can be beneficial in moderation due to its omega 3 content, which aids in fat breakdown and faster weight loss.

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Olive oil is a healthy cooking oil for weight loss due to its rich unsaturated fatty acids and oleic acid, which promotes fullness and metabolism, aiding digestion.

Source: 7 benefits of Olive oil

Flaxseed oil, derived from flax plant seeds, is a healthy alternative to refined oil, rich in soluble fiber and omega 3, and can be used as a salad dressing or marinade.

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Mustard oil, a staple in Indian cuisine, is a nutritious and calorie-burning ingredient, making it a great replacement for refined oil.

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Olive oil, a traditional Mediterranean fruit, is a liquid fat extracted from olives. It's used in cooking, cosmetics, pharmaceuticals, soaps, and traditional oil lamps. Olives are a core food plant.

Source: Freepik

Avocado oil is a nutritious and delicious food source rich in oleic acid, polyunsaturated fats, carotenoids, and antioxidants, which are linked to improved heart, skin, and eye health.

Source: Freepik